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This is a picture of a blue plate topped with brown farro, a blend of colorful onions and peppers and a link of sausage.
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5 from 5 votes

Sausage and Onion Sheet Pan Dinner

This super simple, heart healthy sheet pan meal will be quick to enter your dinner rotation! It takes less than 10 minutes to assemble and loaded with delicious flavors!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Keyword: vegetables
Servings: 10 Servings
Calories: 156kcal

Ingredients
 

  • 1 small Onions 52 Red Onion sliced
  • 1 small Onions 52 Yellow Onion sliced
  • 2 cups sliced sweet mini peppers
  • 6 oz green beans
  • 2 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Italian seasoning
  • ½ teaspoon crushed red pepper flakes optional
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoon fresh minced garlic
  • 1 ½ lb package pre-cooked turkey, chicken or plant-based sausage pierced with a fork
  • 1 cup sliced fresh basil

Instructions

  • Preheat the oven to 400°F.
  • On a parchment paper-lined sheet pan, toss together onions, peppers, olive oil, vinegar, Italian seasoning, crushed red pepper, salt and pepper. Spread in an even layer and bake for 15 minutes. 
  • Remove the sheet pan from the oven and toss the vegetables with the fresh garlic. Lay the sausage links on top, and return the sheet pan to the oven. Bake 15 minutes.
  • Remove the sheet pan from the oven and toss with fresh basil. Serve the mixture as a stand alone dish or as desired (see Tips and Substitutions). 

Video

Nutrition

Calories: 156kcal | Carbohydrates: 6g | Protein: 14g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 51mg | Sodium: 465mg | Potassium: 344mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1654IU | Vitamin C: 66mg | Calcium: 30mg | Iron: 1mg
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